Chris’ Recipe for Post-Workout Shake

by Chris Dierkes on June 5, 2009

3 Bananas.
1 Large Dollop of A)  All Natural Peanut Butter and B) No Fat Plain Yogurt.
2-3 spoonfuls Frozen Blueberries.
10-12 oz. Water.
1.5 scoops of Protein Powder.
Blend. Enjoy.
(Optional) 4 icecubes to chill–add after blending.
Lunch of Champions.

Chris Dierkes (aka CJ Smith). 29 years old, happily married, adroit purveyor and voracious student of all kinds of information, theories, methods of inquiry, and forms of practice. Studying to be a priest in the Anglican Church in Canada. Main interests: military theory, diplomacy, foreign affairs, medieval history, religion & politics (esp. Islam and Christianity), and political grand bargains of all shapes and sizes.

{ 6 comments }

1 Dan Summers June 5, 2009 at 12:49 pm

THREE bananas? Good Lord, how do you choke that down?

And try making it with coconut water, which is the nature’s sports beverage. (And is mad yummy, as the kids would say.)

2 Chris Dierkes June 5, 2009 at 12:51 pm

It’s about as thick as diesel grease. Well not quite but it’s definitely a liquid meal in a cup.

3 Will June 5, 2009 at 12:54 pm

Chris –

How the hell do I join your congregation? You sound like the hippest priest ever.

4 Jaybird June 8, 2009 at 2:28 pm

I’ve no doubt that you can find them in the Metamucil aisle.

5 Chris Dierkes June 8, 2009 at 4:37 pm

probably. speaking of metamucil I forgot about this. but it’s quite funny (and disturbing).

6 Chris Dierkes June 8, 2009 at 4:40 pm

Will,

Right now I’m a mere custodian at my church awaiting a spot to open up. Then I’ll be an ordained assistant for a couple of years. An intern priest if you like. So my timeframe to be head dude in charge (other than that Jesus fellow) is a ways away still.

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